Living with diabetes can increase your risk of developing heart disease, and managing both conditions can feel overwhelming at times. The good news is, with the right knowledge and support, you can take control of your health and reduce serious risks.
This article is here to help you understand the connection between diabetes and heart disease, and offer practical ways to manage both conditions safely and effectively.
The Link Between Diabetes and Heart Disease
When you have diabetes, especially type 2 diabetes, your body struggles to use insulin properly or produce enough of it. This leads to high blood sugar levels, which over time can damage blood vessels and nerves that control your heart.
People with diabetes are:
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2 to 4 times more likely to develop heart disease
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At a greater risk for high blood pressure, high cholesterol, and stroke
The longer you have diabetes, the higher your chances of developing heart complications. That’s why it’s important to treat both conditions as part of your overall care.
Managing Diabetes to Protect Your Heart
1. Keep Blood Sugar Under Control
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Goal: Keep your A1C level below 7% (or as directed by your doctor)
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How: Take medications as prescribed, monitor your blood sugar daily, and follow a balanced eating plan
2. Watch Your Blood Pressure
High blood pressure puts added strain on your heart and arteries.
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Target: Less than 130/80 mm Hg